Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Monday, January 11, 2010

Meal in a Bowl - Gado Gado

I remember eating my first gado-gado when I was in primary school. Wisps of vegetables smothered in peanut gravy, it was different from the traditional rojak that my mum used to make. I didn't think much of it and it was soon a forgotten memory. After turning vegetarian, I chanced upon gado-gado when I searching for a peanut sauce recipe online. I knew that this Indonesian salad would be a perfect meal in a bowl with nutritious vegetables and nuts. Also, the fat content is relatively low depending on how you prepare it and this can make a great raw salad dish. The vegetable crackers on top are just for the texture, they add a crunchy feel to it. If you are not able to get your hands on them, it can be simply omitted. Feel free to add any other vegetables of your choice. 

Gado-Gado

2 potatoes, peeled and boiled
200g cabbaged, shredded and blanched
100g long beans, cut to 2 inch size and blanched
3 tofu, cubed and fried/baked/pan-fried
1 cucumber, cut into thick pieces
a handful of bean sprouts, washed
vegetable crackers

Peanut Sauce:

1/2 tablespoon oil
50g onion, sliced
3 cloves garlic, pounded
400ml water
2 teaspoon chilli powder (or to taste)
30g tamarind soaked in 120ml water
6 tablespoon brown sugar
1 teaspoon salt
3 tablespoon soy sauce
1 tablespoon dark soy sauce
300g roasted grated peanut
3 tablespoon sesame seed

Method:

1) In a pan, heat the oil and add the onions. Saute until fragrant. 
2) Add the garlic and let it brown for a minute.
3) Add the water and  chili powder. Bring to boil.
4) Bring the heat to low. Add the seasoning, tamarind water and peanut and sesame seeds.
5) Adjust the taste and bring to a simmer. Take it off the heat.
6) To assemble, add required amount of vegetables in a plate. Spoon over the peanut sauce. Crumble some vegetable crackers on top.

Thursday, November 26, 2009

Lemony Coleslaw

It was one of those days when I did not have much time nor the energy to prepare a meal from scratch. So I just made the ever reliable TESCO bean burger and fries and made this coleslaw for some fresh fiber and vitamin content. I love lemons and since I had one at home, I just added it. I also did not use as much vegan mayonnaise since I didn't want it to be rich but light and refreshing. Feel free to adjust the recipe according to your desire.

Lemony Coleslaw

120g cabbage, shredded
60g carrot, shredded
30g green bell pepper, diced finely
40g vegan mayonnaise (or to taste)
1 tablespoon lemon juice
a pinch of lemon zest
1 teaspoon maple syrup (optional)

Method:

1) In a bowl, add the cabbage, carrot and green bell pepper.
2) Add the mayonnaise, lemon juice, lemon zest, maple syrup and toss until well coated.
3) Adjust the seasoning according to taste. Serve immediately.